information on this page is about the class that I lead in my home on Sunday afternoons and Tuesday mornings, and about the style of my classes in general.The class on Sunday is at 3:30pm, and Tuesday classes are at 9:15am, starting on January 29th. For info about other classes that I teach around town, see my calendar page and links to host studios.

Many would term my classes "gentle flow" as far as exertion level is concerned. However,please know that you are encouraged to exert yourself as little or as much as you desire in my class. There are no expectations from me other than you be there first and foremost for YOURSELF. This class will give you a nice workout if you want, and you will also have the opportunity to explore breathwork, meditation and other areas over the course of a few classes. Every class will flow enough that you will be able to turn inwards, and every class will be a little different.  Feel free to bring water, blankets, and any other items that will make you feel comfortable in class. A yoga mat is all you really require and we have a couple of spare mats if you forget you own           

 if you would like to stay and visit after class, tea is always served.              

Rates: $10 per group class, or purchase a set of 5  group classes for $40 ($10 savings). This rate includes equipment rental if you need it, plus tea after class.

Private Lessons: At other times, individual private lessons may be scheduled at an introductory rate of $30/hr, which will be raised to $45/hr after May 1st. A private lesson is a yoga session individualized to your needs, which will very often make full use of props and supports to make your yoga class as therapeutic as possible for your body. It may well include aromatherapy, acupressure and Thai massage techniques. It may feel as therapeutic as a massage in many ways, with the added benefit that you learn some wonderful ways to become your own "therapist!" A private session can be booked for anywhere from 1 hour up to 2 hours. 75 or 90 minutes is recommended. You may also book a "semi-private" class for you and a partner, which can also include some partner yoga.

Signup and cancellation policy for Sundays : DUE TO LIMITED SPACE, SIGNUP IS REQUIRED.  

If less than 2 students have signed up, class may be canceled.

If you are in the position of having forgotten to sign up for a class that you wish to attend, please check this website's calendar page...if your desired class is canceled, the calendar will indicate this no later than 11am on Sunday. If the class appears to be happening and you are wondering if there is space for you, feel free to call me before 1pm...my number is 779 2082.

If you are the only person to have signed up, I will contact you either on Friday evening or Saturday to let you know. You will have three choices available to you if this happens: first, you can take advantage of the coupons and bring along a friend for free, thus ensuring an attendance of 2, and also giving you a semi-private class at a very discounted rate! Second, you can switch the class to a private session, which is described above. Third, you can cancel at no cost.

Class location: 2801 N Prescott Rd, in Cheshire. Directions emailed as autoresponder after you have filled out the sign up form.

 signup for classes by clicking here:   http://www.magicyogaplay.coolbuild.com/classsignup.html